At the end of a long day, your space has the power to affect how you rest. If your home is cluttered, it can keep your mind running in circles, making it harder to switch off and get the sleep you need.
A quick 10-minute routine is all it takes to reset your space and your mind, helping you unwind and set yourself up for a calmer tomorrow. Think of it like a gift to your future self. Here’s how to do it:
The kitchen close-down
Wash the last few dishes, wipe down counters, put the coffee on a timer, and set out what you need for the morning – like coffee mugs or lunchboxes.
Declutter high-traffic zones
Take a quick sweep of the living room or entryway to return stray items to their proper place. It’s easier to relax without visual chaos.
Prepare for the next day
Take two minutes to set out what you need for the morning – whether it’s your clothes, your bag, or your kids’ items. Knowing you’re ready for the day ahead will help you feel relaxed as you wind down.
Take a moment for yourself
After a busy day, it’s important to carve out a few minutes just for you. Light your favorite candle or brew a cup of chamomile or valerian tea to promote a good night’s sleep.
Why it works
A clean, organized space isn’t just about tidying up – it’s about clearing the mental clutter so you can relax. Give it a try tonight, and see how much easier it is to rest knowing you’re set up for success tomorrow.
Looking for more ways to simplify your routine and create a peaceful home?
Have questions? I’d love to help!